28 Day Body Weight Training Plan

28 Day Body Weight Training Plan

Regular price £9.99 Sale price £0.00 Save £9.99
Tax included.

28 days of bodyweight workouts encompassing high intensity, low intensity and functional fitness. The plan ensures that you are able to tone up and keep muscle without compromising your aerobic capacity. 

The bodyweight plan also includes warm up and cool downs with every workout and one full stretching session per week. Whether your home bound or not, these workouts can be performed anywhere without any equipment and better still, for a low one off payment!

At Future Fit Athlete we don't think that you need to break the bank to get high quality varied workouts. We have also ensured our full sessions are 45 minutes or less making them easy to fit into your daily routine. 

Want a more personalised plan? Please feel free to get in touch via email and we will aim to respond within 24 hrs. 


Q: Do I need any equipment?

A: No, the entire 28 day body weight training plan can be done with no equipment at all.

Q: Can I perform these workouts at home? 

A: You absolutely can! These body weight workouts can be performed anywhere. 

Q: How many days of workouts are included in the plan?

A: The plan is 28 days with 5 days of training per week, with one full rest day and one day focusing on stretching and mobility.

Q: Is the plan customized? 

A: No, this is not a custom plan, however if you would like one then drop us an email and we can design a plan especially for your specific needs. 

Q: Is there a nutrition element to the plan?

A: No, there is not, however again if you would like one then drop us an email and we can design a plan especially for your specific needs. 

Q: What if there are exercises on the plan that I cant do or don't understand? 

A: Don't worry we provide full support to all of our valued customers. Contact us via email and we will provide full video demonstrations of exercises and help you to change minor elements of the plan. 

Q: What happens once I purchase the plan?

A: You will receive an instant PDF digital download link to download the plan onto your device. Please ensure you have software that is compatible with PDF's. 

Q: Will I have to pay any further payments? 

 A: No, just the purchase fee this is not a monthly subscription plan. 


Why choose us?

Because we know fitness

At Future Fit Athlete we are committed to giving you everything fitness at a low price. When you buy with us, you'll feel the expertise of our team.

We are on hand to provide you with a unique personal customer experience.


Great products for a great price!

Jose F, Spain

I'm really glad that I signed up to the bodyweight exercise plan over lockdown. It really helped me maintain my fitness.

Niki P, United Kingdom

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